Katy De Angelis Counseling

Brainspotting and Trauma Informed Therapy for Adults in Lafayette, CO and throughout Colorado

Trauma-Informed Therapy for Adults Navigating Anxiety, Depression, Grief, Trauma, Life Transitions & Parenthood

True wellness starts from within. When you're carrying anxiety, trauma, depression, grief, or fear, it can be hard to feel present, safe, or connected—to yourself or others. You might feel numb, overwhelmed, or like you’re just going through the motions. If that sounds familiar, you're not alone—and healing is possible.

You might also be facing the emotional ups and downs of parenthood or reproductive challenges. You may be feeling depleted, experiencing rage, grieving, resentful towards others or just overwhelmed and lost. Whether it's infertility, pregnancy, loss, or the transition into parenting, the right support can make a difference.

Areas I Specialize In:

  • Anxiety and chronic worry

  • Depression and low mood

  • Trauma and PTSD (Post-Traumatic Stress Disorder)

  • Grief and complex loss

  • Life transitions and identity shifts

  • Perinatal mental health, reproductive mental health, and parenthood support

  • Perimenopause and reclaiming your sense of self

I am so glad you are here. My name is Katy and I am a trauma-informed therapist and Certified Brainspotting Clinician who offers compassionate, evidence-based care. With my support, you can begin to heal at your own pace and reconnect with the person you want to be. My goal is to create a warm, nonjudgmental space where you can feel safe, seen, and supported. Whether you're just beginning your healing journey or looking to deepen the work you've already started, therapy can be a powerful step toward feeling more grounded, resilient, and connected.

Let's Begin Together

If you’re ready to take that first step, I’d be honored to walk alongside you. Reach out today to schedule a free consultation or learn more about how therapy can support your mental and emotional well-being.

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Practice Specialties

Healing from Depression & Anxiety

Does your body or mind feel like it’s stuck in painful or traumatic past experiences? Does your mind race and/or it feels difficult to be with yourself? Whether you hope to feel less depressed and like yourself again and/or to exist in your day to day life with less anxiety and urgency, in our work together we can find a way out of the heaviness you feel.

In my practice I believe it is so important to identify patterns and personality traits that may be contributing to your feelings of depression and anxiety. I incorporate Internal Family Systems to better understand the roles you have had to play in your life, which can also inform the dysregulation you may feel in your nervous system.

If you are looking for a way to heal from painful past experiences that you feel like your body continues to relive in your present day life, let’s work together.

Maternal Mental Health & Parenthood Transitions

In addition to general adult therapy, I have advanced specialty training in maternal mental health, supporting individuals and couples through:

  • Pregnancy and postpartum challenges

  • Postpartum depression and anxiety

  • Parent burnout and depletion

  • Parental Rage

  • Perinatal mood and anxiety disorders (PMADs)

  • Pregnancy loss and miscarriage

  • Infertility and fertility-related stress

  • Fatherhood and the transition to parenthood for dads

Parenthood is a profound transformation — and it can feel messy, isolating, and emotionally overwhelming. You don’t have to navigate it alone. I provide therapy for both moms and dads, helping parents reconnect to themselves while caring for others.

Certified Brainspotting Therapist | Somatic & Trauma-Informed Care

As a Certified Brainspotting Clinician, I integrate both somatic experiencing techniques and trauma-informed psychotherapy to support deep healing.

Brainspotting is a powerful, brain-body based therapy that helps process unresolved trauma, emotional blocks, and anxiety at a neurological level. By combining Brainspotting with traditional talk therapy, I offer a comprehensive, holistic approach that honors both your story and your nervous system.

This modality is particularly effective for:

  • Developmental or attachment trauma

  • Medical trauma and birth trauma

  • Performance anxiety or creative blocks

  • PTSD and complex trauma

  • Emotional overwhelm or “stuckness”

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Get In Touch…

“Katy is a gifted therapist- she has helped me so many times dealing with anxiety and life issues. Her ability to hold space and reflect back to me deeper layers of what is going on has been invaluable. If you are looking for a really good therapist I highly recommend Katy.” -

Therapy That Meets You Where You Are

Whether you're experiencing a recent life change or feeling the weight of long-standing emotional pain, my approach is relational, intuitive, and deeply grounded in clinical expertise. Therapy with me is not about judgment — it’s about compassion, connection, and healing at your pace.

I offer both in-person therapy in Lafayette, CO and secure virtual therapy across Colorado.

Begin Your Healing Journey Today

If you're searching for a therapist who truly understands the impact of trauma, anxiety, depression, and parenthood challenges, you’re in the right place. Let’s work together to help you feel more grounded, whole, and connected.

Call or Text: 720-443-3935
Email: katy@katydeangeliscounseling.com
Schedule a Free 15-Minute Consultation
Serving Lafayette, and Louisville, Boulder, Erie, Longmont, Broomfield, Arvada, Northern Colorado, Denver, and offering online therapy throughout Colorado.