Prioritizing Parents Mental Health
&
Support For Burn Out and Anxiety in Adults
In-Person and Online therapy in Lafayette and throughout Colorado
You are exhausted and overwhelmed. There’s too much to do and you never feel like its enough. Your brain never stops thinking. You always feels behind. Your body is aching. You can’t keep living this way.
You are yelling more at your kids than you’d like to admit, and the guilt you feel after losing your temper is real. You feel ashamed that everything sets you off. You really wanted to do this differently than how you were raised.
You feel like you’re failing as a parent; you aren’t proud of how you are coping. And your relationships are struggling. You and your partner feel more like roommates. You feel like you’re drowning in parenthood. Life feels too heavy.
My Specialities
Parent Mental Health
Feeling overwhelmed and depleted as a parent and wondering how to feel better?
Therapy for Burn Out & Exhaustion
Are you running on empty and have no time for yourself?
Anxiety Therapy for Driven Adults
Is constant worry making it impossible to relax, no matter what you do?
A Space For Parents to Prioritize Themselves
I help parents find balance in their lives and find the joy in being a parent. My clients learn how to be present with their kids and say goodbye to their guilt. I help my clients feel replenished and say good-bye to depletion. We’ll work on what happens in the moment you’re about to lose it so you can respond to your kids in ways that actually feel good. I help parents feel like themselves again and find a new balance in parenthood. My client find strategies to navigate the waves of parenthood rather than just barely getting by.
Hi there- I’m Katy
Psychotherapist and Certified Brainspotting Clinician
I believe parents deserve a space for just themselves. Parents are so busy at taking care of everyone and everything else, but what about you? I believe the health of the family stems from the wellness of the parent. You’ll be amazed what can shift when you begin the process of replenishing yourself.
I help adults, new parents, seasoned parents, or hope to be parents replenish and heal from the emotional burn out and anxiety that can come with parenthood and living life on empty. You’ve been holding it together for everyone else. I help my client learn it’s ok to take up space and take care of themselves.
Therapy with me will give you the space to slow down, share honestly, reflect and connect with the part of yourself that has felt like you have to do it all alone…
“Katy is a gifted therapist- she has helped me so many times dealing with anxiety and life issues. Her ability to hold space and reflect back to me deeper layers of what is going on has been invaluable. If you are looking for a really good therapist I highly recommend Katy.”