Individual, Parent & Perinatal Therapy
A place to process, connect, and heal.
In-Person and Online therapy in Lafayette and throughout Colorado
There’s a lot you’ve been carrying, and it’s starting to feel heavy. Some days your mind races; other days you feel shut down, disconnected, or unlike yourself. You may notice tension in your body, restless sleep, or emotions that feel bigger than you can explain. Parenthood, life transitions, and the changes of pregnancy or postpartum can bring old patterns and overwhelm to the surface, leaving you wondering why everything suddenly feels harder.
Maybe you find yourself reacting in ways you don’t understand — snapping, withdrawing, overthinking, or feeling stuck in guilt, worry, or self-doubt. Part of you may sense that past experiences are still shaping how you feel today, and you might be longing for a space where you can finally slow down and make sense of it all.
Life is a journey…
Whether you’re seeking support as a parent, navigating anxiety or depression, or moving through the perinatal or postpartum season, therapy can help you understand yourself more deeply and begin to feel more grounded, connected, and at ease.
Areas of Support
Parent Therapy
A special place for parents who feel overwhelmed, reactive, or stuck in patterns they don’t want to repeat.
Perinatal and Postpartum Support
Guidance and therapy for individuals during fertility, infertility, pregnancy and after childbirth, helping navigate mood changes and emotional adjustment
Individual Therapy
Supporting adults navigating anxiety, depression, grief, and life transitions.
A Space Just For You…
I help individuals move out of survival mode and into a more grounded, connected experience of life and parenthood. We’ll work with the moments that feel hardest — the overwhelm, the guilt, the reactivity, the memories, so you can respond to your kids and life in ways that feel more like you.
When talk alone isn’t enough, Brainspotting allows us to work with the deeper nervous system patterns that keep you stuck in cycles of stress and emotional overload. This approach helps your body process what it’s been holding onto, so you can feel more regulated, present, and replenished — not just managing, but actually restoring.
Together, we’ll focus on restoring balance, rebuilding capacity, and helping you navigate the waves of parenthood and life with more ease and self-trust, so you’re not just getting through the days, but beginning to feel like yourself again.
Hi there- I’m Katy
Psychotherapist and Certified Brainspotting Clinician
I created this practice to be a place where people can finally exhale — where you don’t have to carry everything alone or pretend you’re fine. I believe healing happens when you feel safe, understood, and supported, and my role is to walk alongside you as you make sense of your experiences, care for yourself more gently, and begin to feel more like yourself again.
“Katy is a gifted therapist- she has helped me so many times dealing with anxiety and life issues. Her ability to hold space and reflect back to me deeper layers of what is going on has been invaluable. If you are looking for a really good therapist I highly recommend Katy.”
Lafayette, CO Office
1365 Forest Park Cir #203
Lafayette, CO 80026
Open Monday-Friday and offering limited Sunday afternoon availability.