Therapy for anxiety, overwhelm, and emotional exhaustion
Support for parents and adults experiencing anxiety, burnout, and emotional overwhelm.
In-Person and Online therapy in Lafayette and throughout Colorado
You are exhausted and overwhelmed.
There’s too much to do, and it never feels like it’s enough. Your mind won’t slow down, you always feel behind, and your body is carrying the weight of it all. You can’t keep living this way.
Maybe you’re snapping more than you want to — at your kids, your partner, or the people you love — and the guilt afterward feels heavy. You feel ashamed that everything seems to set you off — especially when you promised yourself you’d do things differently than how you were raised.
You might feel like you’re failing at life, not proud of how you’re coping, and noticing the strain in your relationships. You and your partner feel more like roommates than a team. Parenthood feels consuming. Life feels too heavy.
If you’re looking for a space to unload the stress, care for your mental health, and begin feeling like yourself again, you’re in the right place.
My Specialities
Parent Mental Health
Feeling overwhelmed and depleted as a parent and wondering how to feel better?
Therapy for Burn Out & Exhaustion
Are you running on empty and have no time for yourself?
Anxiety Therapy for Driven Adults
Is constant worry making it impossible to relax, no matter what you do?
A Space for Parents to Prioritize Themselves
I help parents move out of survival mode and into a more grounded, connected experience of parenthood. We’ll work with the moments that feel hardest — the overwhelm, the guilt, the reactivity — so you can respond to your kids in ways that feel more like you.
When talk alone isn’t enough, Brainspotting allows us to work with the deeper nervous system patterns that keep you stuck in cycles of stress and emotional overload. This approach helps your body process what it’s been holding onto, so you can feel more regulated, present, and replenished — not just managing, but actually restoring.
Together, we’ll focus on restoring balance, rebuilding capacity, and helping you navigate the waves of parenthood with more ease and self-trust, so you’re not just getting through the days, but beginning to feel like yourself again.
Hi there- I’m Katy
Psychotherapist and Certified Brainspotting Clinician
I work with adults and parents — including those hoping to become parents — who are feeling emotionally exhausted or overwhelmed by anxiety. Many have spent years holding it together for everyone else. In our work, I create a space where you can slow down, replenish, and begin caring for yourself in ways that feel possible and meaningful.
I believe parents deserve a space that is just for them. Parents spend so much time caring for everyone and everything else — but what about you? I believe the health of the family begins with the well-being of the parent. And you may be surprised by what can shift when you start replenishing yourself.
Therapy with me offers a space to slow down, share honestly, and reflect. Together, we’ll work to reconnect with the parts of you that have learned to carry everything alone — and begin creating room for support, steadiness, and relief.
“Katy is a gifted therapist- she has helped me so many times dealing with anxiety and life issues. Her ability to hold space and reflect back to me deeper layers of what is going on has been invaluable. If you are looking for a really good therapist I highly recommend Katy.”
Lafayette, CO Office
1365 Forest Park Cir #203
Lafayette, CO 80026
Open Monday-Friday and offering limited Sunday afternoon availability.