Katy De Angelis Counseling
In-Person and Online therapy in Lafayette and throughout Colorado
Therapy & Brainspotting
for Parents and Adults experiencing burnout, anxiety, and depression.
Are you a parent who is exhausted from the constant demands of parenthood? Do you find yourself feeling depressed and detached from yourself, not sure how to balance it all? Does your mind race from the pressure and anxiety of getting it all right? Maybe life hasn’t gone as planned as you navigate infertility or you are adjusting to parenting a special needs/higher needs child. Wherever you are on your reproductive journey, I’ve got you…
Are you an adult who may look like you have it all together but inside you feel drained, exhausted, anxious, and down? Do you find yourself taking care of everyone else and your self-care is last on the list? Are you navigating a new phase of life and feeling lost and not sure what you need? Perhaps you don’t know what you need but you can tell you feel stressed, numb, overwhelmed, and not like yourself.
I help exhausted parents and adults who are running on empty heal from emotional burnout. I have created this practice to be a haven for depleted parents and adults who are ready to have a space for themselves to pause, reflect, and replenish. In addition I support parents during the reproductive years, postpartum, perinatal stages, and beyond — who feel exhausted, anxious, and disconnected from themselves. Together we will heal and replenish so you can feel grounded and whole again.
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Practice Specialties
Therapy For Burn Out and Exhaustion
Feeling burned out and wondering if you’ll ever feel like yourself again?
Parent Support
Support for Your Mental Health
Feeling overwhelmed and depleted as a parent and wondering if it has to be this hard?
Anxiety Therapy
Is constant worry making it impossible to relax, no matter what you do?
Brainspotting Therapy
Do you sense that talk therapy isn’t reaching the deeper pain your body still holds onto?
Clients often find me when life is feeling too hard and their bodies are exhausted….
I am especially helpful for people who…
are holding everything together on the outside, but feel depleted inside
feel constantly “on” and can’t remember the last time they truly rested
carry a lot of responsibility that they feel they must do all by themselves
feel guilty for struggling because they should be able to do it all
feel weak for struggling or having emotions
You don’t have to be at a breaking point to ask for support.
Topics in my practice often include:
Anxiety and Overthinking
Low motivation to take care of yourself
Perfectionism and People-Pleasing
Childhood trauma and attachment wounding experiences
Parental burnout
Being raised by Emotionally Immature Parents
Parenthood Transitions (including postpartum)
Infertility, Grief & Loss
Difficulty with life transitions and identity shifts
Perinatal depression and anxiety, reproductive mental health
Navigating Peri-menopause
Chronic Pain
Parenting Neurodiverse kids
Together we can understand the deeper roots of your burnout and build a life that feels emotionally nourishing.
“Katy is a gifted therapist- she has helped me so many times dealing with anxiety and life issues. Her ability to hold space and reflect back to me deeper layers of what is going on has been invaluable. If you are looking for a really good therapist I highly recommend Katy.”