Support for Adults, Parents & the Perinatal Journey
A real, unfiltered space to navigate anxiety, overwhelm, and life’s heavier seasons
Life is a journey…
You’ve been carrying a lot for a long time, and it’s starting to feel heavy. Some days your mind races; other days you feel shut down, disconnected, or unlike yourself. You might notice tension in your body, restless sleep, or emotions that feel bigger than you can explain. Maybe you keep repeating certain patterns and you are feeling frustrated with yourself. Transitions through life’s harder seasons, including pregnancy, postpartum, and parenthood often bring old patterns and overwhelm to the surface — not because something is wrong with you, but because your nervous system has been working hard to cope. Therapy here is a space to slow down, understand what’s happening inside, and begin to heal in a way that feels steady, supported, and real.
Maybe you find yourself reacting in ways you don’t understand — snapping, withdrawing, overthinking, or feeling stuck in guilt, worry, or self-doubt. Part of you may sense that past experiences are still shaping how you feel today, and you might be longing for a space where you can finally slow down and make sense of it all.
Whether you’re seeking support while navigating anxiety or depression, looking for support as a parent, or moving through the perinatal or postpartum season, therapy can help you understand yourself more deeply and begin to feel more grounded, connected, and at ease.
Areas of Support
Parent Therapy
A special place for parents who feel overwhelmed, reactive, or stuck in patterns they don’t want to repeat.
Perinatal and Postpartum Support
Guidance and therapy for individuals during fertility, infertility, pregnancy and after childbirth, helping navigate mood changes and emotional adjustment
Individual Therapy
Supporting adults navigating anxiety, depression, grief, and life transitions.
A Space Just For You…
I help individuals move out of survival mode and into a more grounded, connected experience of life. I teach my client’s about themselves so they can finally understand why they do the things they do… We’ll work with the emotions that feel hardest — the overwhelm, the guilt, the anxiety, the hopelessness , the reactivity, the memories, so you can respond to your life in ways that feel more like you.
When talk alone isn’t enough, Brainspotting allows us to work with the deeper nervous system patterns that keep you stuck in cycles of stress and emotional overload. This approach helps your body process what it’s been holding onto, so you can feel more regulated, present, and replenished — not just managing, but actually restoring.
Together, we’ll focus on restoring balance, rebuilding capacity, and helping you navigate the waves of parenthood and life with more ease and self-trust, so you’re not just getting through the days, but beginning to feel like yourself again.
Hi there- I’m Katy
Psychotherapist and Certified Brainspotting Clinician
I created this practice to be a place of authenticity and life unfiltered. I believe healing happens when you finally feel safe, understood, and supported, and my role is create a space where you can finally say and look at the life experiences and feelings you’ve been carrying. I’ll teach you how to care for yourself more gently, how to feel safe in your body and mind, and begin to feel more like yourself again.
Frequently Asked Questions
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I offer in person sessions in my office in Lafayette and also offer virtual sessions for clients throughout Colorado.
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Getting started is simple. Reach out through my contact forms or click one of the many buttons throughout that says “Work With Me.” First step is scheduling a free consultation so you can ask me any questions you may have and can tell me how I can support you.
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I am pretty darn easy to connect with. Finding a therapist can feel like going on some bad dates before you find the right one. My client’s report how at ease they feel with me and that I just get it. I also dont make the healing journey elusive. I find it very powerful to help my client’s understand themselves so they can heal and move forward. Im not in the business of keeping my client’s around just so I can have a full caseload. I want my client’s to heal and move forward.
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I accept Aetna, United and Cigna. I also encourage self-pay when available for my clients. Accepting insurance requires heavy documentation, a diagnosis and risk of auditing and claw-backs on reimbursement. It’s a risk I take because I believe accepting insurance allows my services to be more accessible. But I also encourage self pay when available as this allows for more freedom in our work together.
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No, while a part of my practice specializes in supporting mom, dad, and caregivers I also work with adults who are navigating life stressors, life transitions, anxiety, depression, and/or looking for a place to process themselves and life.
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The best way to find out is to schedule a consultation! Let’s talk, see what it feels like to talk to me. Client’s describe me as authentic, genuine, personable, funny, clear, and witty.
“Katy is a gifted therapist- she has helped me so many times dealing with anxiety and life issues. Her ability to hold space and reflect back to me deeper layers of what is going on has been invaluable. If you are looking for a really good therapist I highly recommend Katy.”
Lafayette, CO Office
1365 Forest Park Cir #203
Lafayette, CO 80026
Open Monday-Friday and offering limited Sunday afternoon availability.