Support for Burn Out and Exhaustion
Compassionate, Personalized Care with Katy De Angelis, LCSW
You’ve been pushing for so long that slowing down feels impossible — or maybe even uncomfortable.
But lately, you’re noticing the signs: the constant fatigue, the lack of motivation, the irritability and resentment, and that quiet voice inside saying “I can’t keep doing this.” Burnout doesn’t happen overnight. It builds over time — through endless responsibilities, emotional labor, perfectionism, or the pressure to always show up for others. Eventually, your mind and body hit a wall. You’re functioning, but you’re running on empty.
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What Burnout Can Look Like
Feeling emotionally numb or detached from work, relationships, or things you once enjoyed
Difficulty focusing, making decisions, or finding motivation
Constant fatigue — no matter how much you rest
Irritability, hopelessness, or guilt for not “doing enough”
Physical symptoms like headaches, tension, sleep issues, chornic pain
Feeling out of touch with yourself
If this sounds familiar, you’re not alone — and there is a way back.
How Working Together Can Help
My practice offers a space to pause, breathe, and begin to reconnect with yourself. Together, we’ll:
Understand what’s been driving your burnout and how it developed
Learn to recognize the ways your body and mind warn you before things spiral
Rebuild boundaries and self-care practices that actually replenish you.
Explore beliefs around productivity, perfectionism, and worth
Reignite your sense of purpose, joy, and balance
You don’t have to keep running on empty. Healing from burnout is possible — and it starts with giving yourself permission to rest and receive support.
At my practice, I tailor treatment to your unique history, personality, and needs. I use a blend of trusted modalities including:
Cognitive Behavioral Therapy (CBT) – to challenge unhelpful thought patterns
Mindfulness and Somatic Approaches – to regulate emotion and reduce stress
Brainspotting- to drop into your body and create new neural pathways
Attachment-Based Therapy – to heal relational wounds and increase self-worth
Narrative Therapy – to help you rewrite your story with compassion and agency
Internal Family Systems- connecting to the parts of yourselves that are trying to protect us