Anxiety Support
Find Your Inner Calm
Do you often feel stuck in your head—overthinking every decision, replaying conversations, or constantly bracing for the worst? Maybe your heart races, your chest feels tight, or sleep has become difficult. Anxiety can feel overwhelming, exhausting, and isolating. But it doesn’t have to stay this way.
Whether you're dealing with generalized anxiety, social anxiety, panic attacks, or just a constant feeling of unease, therapy can help you slow down, reconnect with yourself, and find real relief.
Common Signs of Anxiety I Can Help With:
Racing thoughts or constant worry
Trouble sleeping or relaxing
Panic attacks or physical tension
Avoidance of certain situations or people
Perfectionism or fear of failure
Feeling like you're "on edge" all the time
Difficulty focusing or feeling present
Overanalyzing conversations or social interactions
You’re Not “Too Much”—Your Nervous System Is Trying to Protect You
Anxiety is your body’s natural response to stress, uncertainty, or past experiences. It's not a flaw—it's a signal. Together, we’ll explore the root of your anxiety, not just the symptoms. I offer a warm, nonjudgmental space where you can show up exactly as you are, without needing to mask or explain everything away.
My Approach to Anxiety Therapy
Our work together is collaborative, compassionate, and tailored to your unique needs. I use a combination of talk therapy, mindfulness-based strategies, nervous system education, and Brainspotting—a powerful, brain-based therapy that helps access and release anxiety stored in the body.
Together, we’ll:
Identify and understand your anxiety triggers
Develop ways to offer your nervous system safety
Learn grounding tools you can use in daily life
Explore any past experiences contributing to your anxiety
Create more space for calm, clarity, and self-trust
You Deserve to Feel at Ease in Your Own Mind and Body
You are not broken. You are struggling — and support is available
Call me at 720-443-3935
Email: katy@katydeangeliscounseling.com
Schedule a Free 15-Minute Consultation via email or via online form
Located in Lafayette, CO. Serving Louisville, Erie, Boulder, Longmont, Broomfield, Arvada, North Denver, Denver, and online across Colorado