Blog
Whats the difference between EMDR and Brainspotting? And what’s right for me…
This is such a wonderful question. And one I get asked regularly during consultation calls. Both are powerful, body-based therapies that help clients process unresolved trauma, yet they differ in structure, experience, and the way healing unfolds.
Can you love your children but not love parenthood?
When I entered into motherhood I’ll be honest. I didn’t like it. There was a part of me that wondered what the hell had I just done. Aren’t women suppose to just love babies and have no problem being selfless?
Too much wellness?
Lately, it seems like nervous system regulation is everywhere. Instagram reels, TikToks, podcasts, and your friend who just got really into cold plunges are all telling us what we should be doing to calm down, find balance, and “heal our nervous system.”
Mom Rage: You’re Not Broken- You’re Human…
I get it…. I’ve lost my cool with my kids too. Dishes in the sink, toys all over the floor, running late to an appointment, a toddler screaming because he wanted the blue bowl not the green one, and now I’ve stepped on a Lego…. You can imagine what happens next…