Reproductive Mental Health
Navigating Fertility, Pregnancy, and Postpartum Wellness
Supporting Women Through All Seasons
When Your Reproductive Journey Feels Too Heavy
Let’s be real — the reproductive journey does not usually go as planned. Maybe your unmedicated home birth turned into a medical transfer, or you swore you’d never co-sleep only to find yourself desperate for sleep. Or you're so upset breastfeeding didn't go as planned and secretly judging yourself for not trying harder. Maybe keeping up with cloth diapers feels impossible, or each IVF appointments stirs up hope, fear, and exhaustion. You thought you were suppose to be able to do it all, only to find yourself feeling like your failing at each change that didn't go as planned.
Some days your mind races; others it feels quiet in that shut-down, disconnected way. Fertility challenges, pregnancy, and the postpartum season can bring up emotions and old patterns you didn’t expect, making it hard to feel like yourself.
You may find yourself snapping at your kids, withdrawing from your partner, or replaying worries about whether you’re “doing enough” or “being enough.” Past experiences, losses, or repeated disappointments can still show up, making it hard to trust your body, your emotions, or the process you’re in.
If you’re longing for a space to slow down, process what you’ve been carrying, and finally feel supported in this messy, beautiful, overwhelming journey, you’re in the right place.Support Through Your Journey…
Fertility & Pre-Conception Support
Navigating fertility challenges can bring uncertainty, stress, and intense emotions. I provide a compassionate space to process what you’re experiencing, work through anxiety or self-doubt, and build tools for grounding and emotional resilience.
Pregnancy brings big physical, emotional, and relational changes. Together, we focus on easing anxiety, processing difficult emotions, and supporting your nervous system so you can feel more connected to yourself, your body, and your growing family.Pregnancy & Perinatal Support
Postpartum & New Parent Support
The postpartum season can be joyful and overwhelming at the same time. I help parents navigate mood changes, anxiety, or disconnection, offering tools to rebuild confidence, restore balance, and reconnect with themselves and their baby.
A Space for Real Talk. A Space for All Your Feelings. A Space Where You Can Let Go of Doing It All.
I created this space after struggling with my own postpartum depression and anxiety. There’s so much shame and misunderstanding around what it’s really like to feel overwhelmed while navigating fertility, pregnancy, and motherhood.
This is a space to not love every part of the journey — all feelings are welcome. A space where you can be real. We aren’t meant to be superheroes, and let’s be honest, some of the journey is messy, overwhelming, and downright hard. You can bring all of it here, and you’ll be met with understanding, empathy, and guidance.
I’ve been right where you are — navigating the stress, uncertainty, and emotional weight of the reproductive journey — and I created this practice to walk alongside you with compassion and support.“Katy has helped me find so much relief in motherhood. I am so grateful I found her.”
– Former Client