If you’re feeling numb, exhausted, or struggling to like yourself, you’re not alone. Depression can make it hard to find joy in things that once mattered, leaving you feeling isolated, overwhelmed, or stuck in self-doubt.

Through supportive and attuned therapy, we’ll gently explore what’s underneath the heaviness—creating space for relief, understanding, and meaningful change. Whether you’re navigating burnout, grief, life transitions, or long-standing emotional pain, you deserve care that meets you exactly where you are.

There is hope—and healing is possible. Let’s begin, together.

In addition to general adult therapy, I have advanced specialty training in maternal mental health, supporting individuals and couples through:

• Pregnancy and postpartum challenges

• Postpartum depression and anxiety

• Parent burnout and depletion

• Parental Rage

• Perinatal mood and anxiety disorders (PMADs)

• Pregnancy loss and miscarriage

• Infertility and fertility-related stress

• Fatherhood and the transition to parenthood for dads

Parenthood is a profound transformation — and it can feel messy, isolating, and emotionally overwhelming. You don’t have to navigate it alone. I provide therapy for both moms and dads, helping parents reconnect to themselves while caring for others.

s a Certified Brainspotting Clinician, I integrate both somatic experiencing techniques and trauma-informed psychotherapy to support deep healing.

Brainspotting is a powerful, brain-body based therapy that helps process unresolved trauma, emotional blocks, and anxiety at a neurological level. By combining Brainspotting with traditional talk therapy, I offer a comprehensive, holistic approach that honors both your story and your nervous system.

This modality is particularly effective for:

• Developmental or attachment trauma

• Medical trauma and birth trauma

• Performance anxiety or creative blocks

• PTSD and complex trauma

• Emotional overwhelm or “stuckness”

Do you constantly feel pressure to do everything just right—even at the expense of your own well-being? Maybe you find it hard to say no, put others' needs ahead of your own, or feel guilty for resting. Perfectionism and people-pleasing can be exhausting, leaving you feeling anxious, overwhelmed, and disconnected from your true self.

In therapy, we’ll explore the deeper roots of these patterns, often tied to early experiences and a need for safety or acceptance. Together, we’ll work to set healthy boundaries, release unrealistic expectations, and help you feel more at ease in your own life.

It’s possible to show up fully—without losing yourself in the process

Does your mind constantly race, filled with worry or “what ifs”? Anxiety can feel all-consuming—impacting your sleep, focus, and ability to feel present. Whether you're dealing with overthinking, panic, or chronic stress, you don’t have to manage it alone.

In therapy, we’ll work together to calm your nervous system, understand the root of your anxiety, and build tools to help you feel more grounded and in control.

You deserve peace of mind—and it starts here.escription